Take a Seat Cardio & Strength

When: Tuesdays
Time: 10:30 a.m. – 11:15 a.m.

Location: Citizens Park Gymnasium
Cost: $20.00 per month*

As the name indicates, this is a seated class. Please don’t let the name fool you. You are guaranteed a terrific workout. Each class consists of seated cardio, weight training, core workout and stretching. 

This class is great for all ages and fitness levels! 


*Includes all fitness classes taught at Citizens Park Gym, except for Friendly Fitness with Caroline.