Time: 10:30 a.m. – 11:15 a.m.
Location: Citizens Park Gymnasium
Cost: $20.00 per month*
As the name indicates, this is a seated class. Please don’t let the name fool you. You are guaranteed a terrific workout. Each class consists of seated cardio, weight training, core workout and stretching.
This class is great for all ages and fitness levels!
*Includes all fitness classes taught at Citizens Park Gym, except for Friendly Fitness with Caroline.